Do you want the transformative power of yoga in your life?
Do you struggle to find time to practice at home?
Maybe you get on the mat and just have no idea what to do?
Perhaps you’re just bored with your normal asana routine and want to mix things up?
I created the Body Positive Yoga Home Practice Kit just for you.
Yoga has been a game changer for me – both in my mental and physical well-being, and also in my relationship to my own body.
A big part of that transformation has been maintaining a consistent home practice.
I get lots of emails from folks who want to practice yoga at home, but struggle to find the time for a full hour long practice, or they get on the mat and just don’t know what to do. I created the Home Practice Kit just for you!
Body Positive Yoga Home Practice Videos
The Home Practice Kit contains 5 videos to jumpstart your home yoga practice. You can download each video — it’s yours to keep forever — or just watch them from the secure Home Practice Kit site.
Here’s what you’ll get:
5-minute practice video
This 5-minute practice is designed to build heat in the body and energize you! Do this first thing in the morning or anytime you need a pick-me-up!
10-minute practice video
During this 10-minute practice, we’ll stretch the hips, low back, and groin. This is a fantastic practice to undo all the stiffness and ill-effects from sitting at a desk or driving in the car.
45-minute practice video
The 45-minute practice is a well-rounded yoga class that includes warm-ups, sun salutations, standing poses, accessible back bends, a supported inversion, and savasana.
Ujjayi breath video
Ujjayi breath — warrior breath, conqueror breath, the breath that sounds like the ocean (or a little like Darth Vader) — is one of the foundational pranayama techniques in the yogic tradition. We’ll learn and practice ujjayi breath, which can be carried throughout your yoga practice (or used anytime you need to calm your mind).
Nadi shodhana video
Nadi shodhana — alternate nostril breathing — is a simple, powerful technique to calm the body and the mind. Use this breath anytime you feel scattered, have racing thoughts, and just need to feel more calm and grounded.
Bonuses for success
Tips on finding time during your day to practice, a guide to your first day and your first week of practice, tips for sticking with it, and more.
The Body Positive Yoga Home Practice Kit is $14.
Total. Done. And the videos are yours forever.
About The Instructor
RYT-200 Yoga Instructor
Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, and a lifelong student of her body. In Amber’s classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She received her certification from Anna Pittman in 2011 and is grateful to her many wonderful teachers.
Amber is a big fan of “yoga in non-yoga places” and often teaches free, accessible classes in her community. She serves on the Yoga and Body Image Coalition Leadership Team and Women’s Power Space Advisory Council. Amber seeks to further the message of inclusivity, consent, agency, body positivity, and accessibility for all on and off the mat. She blogs at bodypositiveyoga.com.
Frequently Asked Questions
How is the material presented?
This self-paced course is a mixture of videos, written content, worksheets, downloadable goodies, and more. You’ll also be part of a members-only Facebook group with the course instructor and other folks participating in the course.
Is this a “live” course? Can I take it whenever I like?
This course is an asynchronous, self-paced learning opportunity. You can review the content whenever you like. Each lesson has video instruction, resources, a practical example, and a “take action” at the end.
When will I have access to the course content?
You’ll get instant access right after we securely process your payment. You then have access to the course material forever.
How do you handle payments?
Can I register multiple people in this course like a school or district?
Absolutely. We give significant discounts for bulk registrations. Please contact us to make an arrangement for your staff, school, or district.
Money Back Guarantee
You might be concerned that these courses won’t work for you. We get that. We offer a no risk, 60-day money back guarantee. If you don’t like the courses, if you feel like you already know the material, or if you just change your mind, we will refund 100% of your money for the first 60 days upon completion of an exit interview so we can learn how to make it better next time around. Do you have questions about this offering? Please contact us!